Seminars

Yoga Vidya Ashram Westerwald / Yoga Vidya Ashram Bad Meinberg / Yoga Vidya Ashram North Sea / Yoga Vidya Ashram Allgäu

Loving Greetings from Haus Yoga Vidya!

We invite you to stay in a peaceful environment where you can gain new insights, access to your intuition, and rediscover your inner resources of happiness. At Haus Yoga Vidya, the daily programme of yoga postures, breathing exercises, deep relaxation, chanting, meditation and vegetarian meals is designed to have an optimal effect on your body, mind and spirit.

Enjoy the rejuvenating tranquillity and closeness to Mother Nature as you replenish your energy and relax completely. In addition to lectures and workshops, there are two meditation sessions and two yoga exercise classes offered daily.

Haus Yoga Vidya also offers many leisure activities such as cycling (Bicycles can be hired from the nearby "Havergoh" guesthouse for a fee. They also offer guided tours.), hiking in the adjoining forests and valleys, excursions that you can take to a variety of local points of interest. You are very welcome at Yoga Vidya throughout the year.

We are always happy to receive your suggestions, comments and registrations. Please send them to: info(at)yoga-vidya.de

• November 2022

• December 2022

• January 2023

• February 2023

• March 2023

• April 2023

• May 2023

• June 2023

• July 2023

• August 2023

• September 2023

• October 2023

• November 2023

• December 2023

• Conditions of participation
• Why Yoga Vidya?
• What is Yoga Vidya?

Asana classes and guided meditations are usually in German. If you need translation for asana classes, please let us know when you register.

Asana classes and guided meditations are usually in German. If you need translation for asana classes, please let us know when you register.

Take a step beyond Hatha Yoga, listen to your inner intelligence. Use this opportunity to explore meditation in a range asanas. Experience and deepen your knowledge of the true power and mystical potential of each pose. Use this knowledge to bring quality to your everyday decisions and experiences.

Shared room €391; double room €476; single room €563; dormitory/tent/caravan €323

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How can you bring light in the dark of winter? The Divine Light Invocation is a powerful meditation for transformation, concentration and healing brought to the west by Swami Sivananda Radha. Whether learning it for the first time or renewing this practice, you can open to deepening your understanding of yourself and the world around you. In this workshop you explore the relaxation techniques, mantra and visualizations that can strengthen your meditation on Light. Harness the potential of the Light within to build a bridge to your own inner wisdom.

Shared room €180; double room €216; single room €251; dormitory/tent/caravan €155

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Asana classes and guided meditations are usually in German. If you need translation for asana classes, please let us know when you register.

Kundalini Yoga provides you with a symbolic map of your mind. It shows how the practices of Yoga can help you to draw on your inner wisdom and move forward, whatever the situation. Explore the power of Yoga to transform your life through a process of self-inquiry and meditation practices. Each choice you make, each step you take, can help you overcome limitations and bring you closer to your potential. Suitable for all levels.

Shared room €407; double room €495; single room €586; dormitory/tent/caravan €336

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Open to your inner voice in this unique class that combines the practices of Yoga with writing. In a Hidden Language of Hatha Yoga process, you will be guided to reflect on how Hatha poses relate to your mind, body and spirit - and your life. Using Mantra and meditation you will explore the power of Saraswati to unlock your creative potential. Your reflections will then be the seeds of inspiration that blossom in writing exercises that reveal how the story of your life can evolve. Suitable for anyone, whether beginner or experienced with yoga and/or writing.

Shared room €187; double room €225; single room €261; dormitory/tent/caravan €161

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Panchakarma, the well known ayurvedic treatment, is one of the most effective methods of cleansing the entire body. It regenerates and vitalizes you, starting from the cellular level. Deep-seated blockades are released; the total organism is detoxified and regenerated. This process is especially effective when assisted by yoga, meditation and the singing of bhajans.  “Pancha” means “five” and “karma” means “techniques of cleansing”. The five techniques of cleansing are: Vamana (therapeutic vomiting), Vireka (purgation), Basti (oil enema), Nasya (cleaning of the nose), and Rakta Mochana (cleaning the blood using herbs). The process of deep cleansing activates your power of self-healing. This process will be assisted by daily abhyanga massages (either by another participant in the workshop or by guided self-massage), exhalation therapy and a special diet. Dr. Devendra will also discuss the ayurvedic concept of constitution.

Shared room €1.340; double room €1.586; single room €1.841; dormitory/tent/caravan €1.143

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Foot reflexology treatment is a special form of Foot massage with the stimulation of certain zones in the feet which further stimulate the related organ system. And as a whole it will balance the energy and circulation in the respective organ system. During this seminar you will learn about:
•    Ayurvedic concept of foot massage
•    Marma points of feet
•    Various oils for Massage and Reflexology therapy
•    Reflex points chart of feet and respective organs
•    Practical foot reflex zones massage

Shared room €187; double room €225; single room €261; dormitory/tent/caravan €161

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Asana classes and guided meditations are usually in German. If you need translation for asana classes, please let us know when you register.

Winter is the time when our body's energy stays inside, therefore our digestive fire, Agni, is heightened in winter. We can digest heavy or fatty foods better in winter than in other times of the year. 

Ayurvedic cuisine offers delicious and varied delicacies for this special time of the year.

Shared room €187; double room €225; single room €261; dormitory/tent/caravan €161

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According to Ayurveda, being a mother is a rejuvenating experience and has a positive influence on the personality of a women’s life. However there are many ups and downs during this journey. Ayurveda always gives more importance to proper care during pregnancy and preparation for delivery and care after delivery.  During this weekend seminar you will learn these different aspects from an Ayurvedic perspective and how Ayurvedic recommendations can help during pregnancy, after delivery and during the recovery period with focus on diet, behavior, activities, herbs and therapies.

Shared room €187; double room €225; single room €261; dormitory/tent/caravan €161

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Lymph in Ayurveda is known as Rasa, which is one of the Dhatu (Tissue), which is known for providing nutrition to further Dhatu (Tissue). Production of good lymph and its uninterrupted flow is necessary for health. Many illnesses occur because of stagnant Lymph. During this education you will learn how to let our body produce good Lymph and how to do lymph massage to unlock the blockage of Lymph.

Topics:
•    Anatomy and Physiology of Lymph
•    Concept of Rasa In Ayurveda
•    Lymph, Dosha and elements
•    Lymph and Immune system
•    Lymph massage techniques
•    Different oils for lymph massage
•    Yoga and exercises for lymph flow

Shared room €510; double room €599; single room €690; dormitory/tent/caravan €440

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Asana classes and guided meditations are usually in German. If you need translation for asana classes, please let us know when you register.

Panchakarma, the well known ayurvedic treatment, is one of the most effective methods of cleansing the entire body. It regenerates and vitalizes you, starting from the cellular level. Deep-seated blockades are released; the total organism is detoxified and regenerated. This process is especially effective when assisted by yoga, meditation and the singing of bhajans.  “Pancha” means “five” and “karma” means “techniques of cleansing”. The five techniques of cleansing are: Vamana (therapeutic vomiting), Vireka (purgation), Basti (oil enema), Nasya (cleaning of the nose), and Rakta Mochana (cleaning the blood using herbs). The process of deep cleansing activates your power of self-healing. This process will be assisted by daily abhyanga massages (either by another participant in the workshop or by guided self-massage), exhalation therapy and a special diet. Dr. Devendra will also discuss the ayurvedic concept of constitution.

Shared room €673; double room €790; single room €907; dormitory/tent/caravan €582

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Sri Vijnana Bhairava Tantra is an ancient tantric text in the form of a conversation between Shiva and Parvati on meditation practices. The methods of the 112 techniques discussed expand the awareness and release blocked prana (energy). Vijnana Bhairava Tantra is a book of practices, not of philosophy. The methods are in their seed form and the entire book can be written on one long piece of paper. 

You will be taught these powerful practices in a simple and uncomplicated way, making it possible for you to attain higher level of spiritual development and inner contentment. The Vijnana Bhairava Tantra comes from the Kashmiri Shaivite tradition and forms a part of the Rudrayamala Tantra. Its techniques are all inclusive and the practices are for people of all ages; everyone can find a practice suitable for his or her level.

Shared room €201; double room €237; single room €272; dormitory/tent/caravan €174

Registration

In her 30 years of practicing and teaching yoga, Gauri has developed an innovative method of combining traditional yoga asanas with exact anatomical corrections. She has a huge experience of asana styles and has consulted world renowned back specialists; this enables her to give you fresh insight into the functioning and effects of asanas on your back. You will learn to strengthen your back, avoid back injuries, and how to rehabilitate your back from previous damage.

Shared room €282; double room €336; single room €390; dormitory/tent/caravan €240

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Vedanta is the philosophy which is called the “end of knowledge“. It attempts to lead you to freedom and immortality by posing such questions as “Who am I?”, “What is real?”, “What is happiness?”

The systematic analysis of these questions guides you in attaining true wisdom. Vedanta philosophy is based on the premise that your essential nature is pure consciousness, pure being, knowledge and happiness: Satchidananda. This insight helps you to get rid of all entanglements of your mind. This training will include talks in English (with German translation) on Jnana Yoga and Vedanta, Indian scriptures and philosophical systems. 

The classes on hatha yoga teaching techniques, sports medicine, relaxation and stress management will be in German (remember to let us know if you need translation).

Shared room €753; double room €912; single room €1.075; tent/caravan €626

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This training focuses on an introduction to the Upanishads, the most important scriptures of classical jnana yoga. The Upanishads comprise the philosophical-metaphysical portion of the Vedas and form the base of Vedanta, the philosophy of non-duality. Swamiji will lead you in a fascinating analysis of the Upanishads, addressing basic questions of human existence, such as: Who am I? What is real? What is happiness? These are designed to lead you to the perception of your real nature, which is pure consciousness. This knowledge will help you to get rid of mental entanglements and show you the way to freedom.

 The course includes a survey of Indian scriptures and systems of philosophy, main yoga scriptures, the six Schools of Classical Indian Philosophy, and the Upanishads.
A2: In addition there will be Hatha Yoga teaching and stress management techniques.

This seminar may alternatively be taken as Advanced Yoga Teachers’ Training Intensive F2, which includes additional Vedanta talks instead of the Hatha Yoga teaching and stress management techniques.

Shared room €753; double room €912; single room €1.075; dormitory/tent/caravan €626

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This is a rare opportunity to make a breakthrough with your yoga practice! Work intensively on asanas; learn advanced asanas in a playful and relaxed atmosphere. Swami Saradananda's approach is concentrated and systematic. She makes even the most difficult and asanas seem possible to do. Learn special techniques to improve your flexibility, coordination, endurance and strength. The seminar includes 5 hours of asanas daily, as well as sessions of meditation and Sanskrit chanting.

Shared room €419; double room €507; single room €597; tent/caravan €349

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Learn to use your hands to direct psychic energy for meditation and self-healing. Mudras are hand positions that enable you to seal psychic energies into specific channels within your subtle body. They are powerful spiritual tools that can enhance the purification and good health of your physical, mental and psychic being. With regular practice, mudras can sharpen and expand your spiritual wisdom. They help to restore balance within the microcosm and bring it into harmony with the macrocosm.

This weekend seminar will introduce you to the basic energetic concepts of working with mudras. It promises to be unique in its practical as well as theoretical approach. You will learn about the subtle energies in the hands and each finger. You will also be encouraged to put this information into practice, using your own hands.

The morning asana classes will focus on hand health and flexibility. This weekend promises to be especially helpful for everyone who does computer work.

Shared room €201; double room €237; single room €272; dormitory/tent/caravan €174

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This is a unique opportunity to explore new spiritual depths and enjoy the satsang of an internationally renowned teacher of yoga and meditation. Remove yourself from your everyday life; immerse yourself in the spiritual energy of meditation. Dive deep into your practice; gain new inspiration and insights.

Swami Saradananda is an inspiring teacher who will help you to deepen and refine your practice. Her extended meditations, combined with daily periods of silence, will lead you to an integral experience and a heightened state of awareness.

Shared room €419; double room €507; single room €597

Register

Asana classes and guided meditations are usually in German. If you need translation for asana classes, please let us know when you register.

To heal, we need to learn to forgive. Past situations may seem like a big load that affects your present life, but these experiences become a transformative power when you learn to forgive. During this weekend, Swami Tattvarupananda will lead you on a path of transformation using Yoga and Vedanta. You will learn new steps on the path to healing and wholeness.

Shared room €187; double room €225; single room €261

Register

Panchakarma, the well known ayurvedic treatment, is one of the most effective methods of cleansing the entire body. It regenerates and vitalizes you, starting from the cellular level. Deep-seated blockades are released; the total organism is detoxified and regenerated. This process is especially effective when assisted by yoga, meditation and the singing of bhajans.  “Pancha” means “five” and “karma” means “techniques of cleansing”. The five techniques of cleansing are: Vamana (therapeutic vomiting), Vireka (purgation), Basti (oil enema), Nasya (cleaning of the nose), and Rakta Mochana (cleaning the blood using herbs). The process of deep cleansing activates your power of self-healing. This process will be assisted by daily abhyanga massages (either by another participant in the workshop or by guided self-massage), exhalation therapy and a special diet. Dr. Devendra will also discuss the ayurvedic concept of constitution.

Shared room €673; double room €790; single room €907; dormitory/tent/caravan €582

Register

The sounds of the sitar accompany you in you deep relaxation and meditation. In this way you can solve blockages, reduce stress und refill your strength. You will also get information on ragas, the structure of classic indian music, and Mantras and Mudras. Experience an indian master of the sitar and let yourself be touched and inspired by his friendly and loving charisma.

Shared room €324; double room €395; single room €469; dormitory/tent/caravan €269

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Asana classes and guided meditations are usually in German. If you need translation for asana classes, please let us know when you register.

Ram Vakkalanka, an indian Sanskrit expert, talented sitar player and experienced meditation leader will be a guest at Yoga Vidya.

Vedic astrology can help you fulfill your full potential in your life! In this seminar you will learn basic knowledge of Vedic astrology and look at birth charts that will give you insights into Karma and Dharma. With valuable tips for analyzing birth charts that can help you and others recognize and fulfill their own responsibilities in life.

Shared room €187; double room €225; single room €261; dormitory/tent/caravan €161

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Ageing is a process of physical, psychological and social change in multi-dimensional aspects and as we grow, there are chances of easily getting sick and the main reason for that are degenerative changes in our body. Is there a possibility to change these changes before they start to show symptoms?  Keeping these objectives in mind, Ayurveda has a unique system known as Rasayana Treatment, which is also known as Rejuvenation therapy. During this weekend seminar you are going to learn about how to take care of these age related changes from an Ayurvedic perspective with the help of food, herbs, cleaning therapies, and other life style modifications.

Shared room €187; double room €225; single room €261; dormitory/tent/caravan €161

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Based on the teachings of Swami Satyananda Saraswati, this seminar includes ajapa japa, antar mouna, and chidakasha charan sadhanas. These practices enable you to re-programme your mind to lead a healthier and more spiritual life. You are bound to feel rejuvenated as your prana is balanced.

Shared room €201; double room €237; single room €272; tent/caravan €174

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How can you bring your life back into harmony with nature and your true Self? 

In this seminar, we will explore our relationships with outer nature and our own nature. We will spend as much time as possible outdoors, practicing yoga and meditation. Our practice will include various meditations on nature as discovered by forest yogis.

We will explore the newly emerging field of religious and spiritual naturalism and evolutionary cosmology of such modern pioneers as Pierre Teilhard de Chardin, Thomas Berry, Michael Dowd and the Integral Movement. Updating our views to fit into the new comprehensive worldview, we will attempt to gain a greater understanding of our place within the Universe. Only by doing this can we truly find peace, for ourselves and all inhabitants of the earth.

Shared room €201; double room €237; single room €272; dormitory/tent/caravan €174

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Jnana Yoga, Vedanta and the direct means to self-realisation. „Aparoksha Anubhuti“, “direct intuitive God-realisation”, with its 144 Sutras is a concise and brilliant work. We will use it to unfold the teachings of Shankaracharya, the great philosopher and master of Vedanta. „Here the means to reach Aparoksha Anubhuti, direct self-realization, for final emancipation, are explained…“ (Verse 2) 

A bold promise – The great message of Vedanta will revolutionize your thinking, your understanding of yourself and of the world. It will inspire you to question and overcome certain determined ideas and conceptions. Examining, debating, challenging, meditating on highest metaphysical truths will lead you step by step to a clearer understanding of the essential unity of everything, of your true nature as pure Sat-chid-ananda. 

The text gives concrete exercises to directly understand this highest reality. These practical meditations show Shankaracharya’s Jnana Yoga interpretation of the 8 ashtangas in Raja Yoga - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi - though in a much broader metaphysical sense than Patanjali's Raja Yoga.A unique seminar for the sincere spiritual aspirant which will aid you to highly evolve in your spiritual development.

With an overview of classical Indian scriptures and Darshanas. Other Indian scriptures, systems of philosophy and techniques will also be integrated. In addition: Stress Management and Stress Psychology, Musculoskeletal System: Anatomy and Physiology, Hatha Yoga Teaching techniques.

Shared room €753; double room €912; single room €1.075; dormitory/tent/caravan €626

Register

Jnana Yoga, Vedanta and the direct means to self-realisation. „Aparoksha Anubhuti“, “direct intuitive God-realisation”, with its 144 Sutras is a concise and brilliant work. We will use it to unfold the teachings of Shankaracharya, the great philosopher and master of Vedanta. „Here the means to reach Aparoksha Anubhuti, direct self-realization, for final emancipation, are explained…“ (Verse 2) 

A bold promise – The great message of Vedanta will revolutionize your thinking, your understanding of yourself and of the world. It will inspire you to question and overcome certain determined ideas and conceptions. Examining, debating, challenging, meditating on highest metaphysical truths will lead you step by step to a clearer understanding of the essential unity of everything, of your true nature as pure Sat-chid-ananda. 

The text gives concrete exercises to directly understand this highest reality. These practical meditations show Shankaracharya’s Jnana Yoga interpretation of the 8 ashtangas in Raja Yoga - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi - though in a much broader metaphysical sense than Patanjali's Raja Yoga.A unique seminar for the sincere spiritual aspirant which will aid you to highly evolve in your spiritual development.

With an overview of classical Indian scriptures and Darshanas. Other Indian scriptures, systems of philosophy and techniques will also be integrated. In addition: Stress Management and Stress Psychology, Musculoskeletal System: Anatomy and Physiology, Hatha Yoga Teaching techniques.

Shared room €753; double room €912; single room €1.075; dormitory/tent/caravan €626

Register

Ram Vakkalanka is a Sanskrit expert, talented sitar player and experienced meditation leader. Every morning Ram will present a Nada Yoga meditation on his sitar. Even without booking a seminar, you can participate to open workshops on Sanskrit, mantras, chakras and mudras. Ram will also give a kirtan concert in which you can experience the heart-opening and healing power of sound!

In addition, you can participate in daily yoga classes, meditation, guided walks, recitations, drawing of mandalas and much more. You can register for the entire week or only for a few days as an individual guest, booking your room only but having the option of attending talks and classes.

Monday-Friday (rate per day): Shared room €55; double room €72; single room €90; dormitory/tent/caravan €41
Weekend (Fri-Sun, 2 nights): Shared room €124; double room €159; single room €197; dormitory/tent/caravan €97 

Please register as an ‘individual guest’, indicating the number of days you wish to stay and which type of room you prefer. Email for registration: rezeption(at)yoga-vidya.de

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Each chakra is represented by a lotus and signifies your spiritual growth from the lower to higher states of consciousness. Simple practical step-by-step techniques can enable you to understand and develop deeper awareness of the chakras. They involve pranayamas, bandhas, mudras and meditation. As you connect more with the chakras, they will help you maintain your spiritual, mental, emotional and physical well-being. 

Shared room €201; double room €237; single room €272; tent/caravan €174

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Harmonising Asanas with the sounds of the Sitar, combined with powerful Mantras and Mudras. Cleasing, activating and opening your Chakras (energy centres) with an integral yoga practice can have transformational effects. Ram and Kaivalya will accompany you this weekend on your journey through the Chakras.

Shared room €187; double room €225; single room €261; dormitory/tent/caravan €161

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The eight-limbed path of Patanjali’s Raja Yoga Sutras aims at controlling all thought-waves or mental modifications. When a raja yogi starts his sādhanā (spiritual practice) with the mind, a certain minimum amount of āsanas and prānāyāma are included as a preparation for meditation and concentration. 

In this seminar, Swami Bodhichitananda takes you through the eight steps of Raja Yoga for gradually withdrawing the mind from worldly entanglements to pure Self-awareness and absorption. You will learn the yoga philosophy and psychology of Patanjali’s Yoga Sutras, as well as many concentration and meditation techniques, and obtains a more clear understanding of Raja Yoga and a daily practice of meditation. Main texts will be Patanjali’s “Yoga Sutras”, the Kashmiri text “Vijnana Bhairava”, and Swami Sivananda’s “Mind: It’s Mysteries and Control.”

“Every thought, feeling, perception, or memory you may have causes a modification, or ripple, in the mind. It distorts and colours the mental mirror. If you can restrain the mind from forming into modifications, there will be no distortion, and you will experience your true Self.” — Swami Satchidananda

Shared room €201; double room €237; single room €272; dormitory/tent/caravan €174

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Through the systematic practice of pranayama, selected asanas, mudras and surya-namaskar you can purify the nadis within three months. This brings vigour, vitality, and stability to the body; it enhances clarity of thought and increases mindfulness. You will see positive results in all aspects of your life. Practice is based on traditional yoga texts: Hatha Yoga Pradipika, Siva Samhitha and Jabala Darshana Upanishad.

Shared room €187; double room €225; single room €261; dormitory/tent/caravan/ €161

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Asana classes and guided meditations are usually in German. If you need translation for asana classes, please let us know when you register.

Sudarsh Namboothiri will be singing mantras and performing arati, homa and puja rituals which are especially powerful; these help to open in the heart. He will also be telling stories of Hindu mythology which contain great truths and are source of inspiration. This is a week for your spiritual heart to gain access to inner strength, peace and joy. Feel free to bring instruments.

Shared room €342; double room €432; single room €523; dormitory/tent/caravan/ €274

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Awakening the power of kundalini is the secret key to higher Yoga, increased energy, greater life fulfilment and spiritual enlightenment. We will learn both the theoretical and practical aspects of kundalini, the Pranic channels (nadis), how to awaken and stabilize higher centers of thought and feeling, the chakras and yantras, and how to visualize and meditate upon them to remove karma & emotional blocks.

Understanding and meditating upon Sri Yantra, the highest of all yantras is the secret to awakening Shakti. By raising Kundalini Shakti (Devi) at the base of the spine through the chakras to join Shiva at the crown of the head, Sahasrara Chakra, you will balance the masculine and feminine aspects of being, bring greater energy and balance to your Yoga practice and to your life.

Shared room €433; double room €521; single room €612; dormitory/tent/caravan €363

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The only authentic independent writing attributed to Sankara. All the others are comments from Shankra to classical works. The first chapter of the prose section (available in German), “How to Enlighten the Pupil” contains valuable lessons on the guru and the student. The final chapter is a special meditation for the sake of the Oneness of the Self.  The Verse section includes topics such as the ‘I-notion’, ‘the Nature of Pure Consciousness’, ‘Subtlety’, ‘Negation’, ‘In the Sunlight’, etc. We will discuss all these topics and more as essential components of jnana yoga – the method to Self-Knowledge.  

Shared room €753; double room €912; single room €1.075; dormitory/tent/caravan €626

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The only authentic independent writing attributed to Sankara. All the others are comments from Shankra to classical works. The first chapter of the prose section (available in German), “How to Enlighten the Pupil” contains valuable lessons on the guru and the student. The final chapter is a special meditation for the sake of the Oneness of the Self.  The Verse section includes topics such as the ‘I-notion’, ‘the Nature of Pure Consciousness’, ‘Subtlety’, ‘Negation’, ‘In the Sunlight’, etc. We will discuss all these topics and more as essential components of jnana yoga – the method to Self-Knowledge.  

Shared room €753; double room €912; single room €1.075; dormitory/tent/caravan €626

Register

This is a magnificent course to learn more about yantras, the holy geometries of healing energies, and to know better the different manifestations of the cosmic energies contained within these geometric structures. Visual techniques will be accompanied by mudras and the chanting of mantras, to make this course a powerful, healing experience. Knowledge of visual meditation techniques is advantageous, but not necessary.

Shared room €407; double room €495; single room €586; dormitory/tent/caravan €336

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Ayurveda is a 5.000-year-old system of natural healing that has its origins in the Vedic culture of India. 

In this workshop for beginners, we will look at: Your “dosha” or specific mind-body type that will allow you to access more energy, sleep better, improve digestion and allow for better overall health. You will get tips for the specific food for your Dosha and daily exercises for more energy.

Shared room €187; double room €225; single room €261; dormitory/tent/caravan €161

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Aradhana Sadhana, based on the teachings of Swami Sivananda and Swami Satyananda Saraswati, aims to bridge the gap between your spiritual practice and daily life. Its objective is to awaken intuition and develop your ability to see your reflection in others.

The practice of Aradhana Sadhana includes:

• Becoming steady and equipoised
• Enhancing the benefit of asanas with the chanting of mantras
• Pranayamas to balance your nadis
• Pratyahara practices
• Meditation practices
• Having a sense of dedication while doing daily tasks
• Developing awareness and experience of the divine in your daily life
• Being aware of the presence of the divine in all beings

Aradhana Sadhana brings peace and strength. It improves your quality of life, behaviour and thinking patterns, and enhances your sattvic and creative abilities. This seminar is for all seekers who wish to become intuitive and connected. Dr. Nalini Sahay is a direct disciple of Swami Satyananda Saraswati; she is guided by the motto “serve, love, give, meditate and realize”.

Dr. Nalini Sahay is a direct disciple of Swami Satyananda Saraswati; she is guided by the motto “serve, love, give, meditate and realize”.

Shared room €201; double room €237; single room €272; dormitory/tent/caravan €174

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The Ramayana, by Valmiki, is one of the great epic poems of India. It invites you to expand your understanding of yoga beyond the mat. Ramayana shows that life is yoga, and yoga is life! 

Ramayana teaches the essence of yoga in the form of a story…the story of our lives. Its characters represent various aspects of our being. Ramayana throws light on the purpose of life, advocating a life of purpose. We can find guidelines of Raja Yoga, Bhakti Yoga, Jnana Yoga as well as Karma Yoga in Ramayana. Join us to explore this wonderful ancient text. 

Shared room €187; double room €225; single room €261; dormitory/tent/caravan €161

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According to the Tantra Shastra, yantra is the manifestation of the Universe itself. Yantra, Mantra and the deity are the same. Creation of the yantra or the chanting of the mantra creates the particular vibration of the deity, invoking its energy within and around us. It also elevates us to higher level of consciousness.

Yantra is the geometrical form of the particular deity, each yantra is different and it evokes different higher potentials and possibilities.

In this two day yantra-meditation programme, you will make a yantra with herbal powders and be introduced to all its components: dots, circles, squares, triangles and their effects on your system. Ultimately yantra meditation is the process of going back to the source of creation. Initiation into guided yantra meditation with visualisation techniques and chanting of mantra will complete this very special weekend.

Shared room €187; double room €225; single room €261; dormitory/tent/caravan €161

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This is an introduction to Kriya Yoga, the “meditation practice of a higher era”, revived by the deathless Himalayan Yogi Babaji. Experience for yourself the theory, tradition and practice of Kriya Yoga.

Swami Bodhichtitananda will teach the basic techniques:

• Meditation based on breathing and the practice of Hamsa 
• Anahata Shabdha: the power of OM and sound in meditation 
• Spinal Breathing meditation for purifying and releasing psychic blockages, gaining control over your life force, and developing deeper concentration. 
• Complementary asana classes
• Kriya Yoga Initiation: this will be offered on the last day for those who have participated fully in the seminar, felt a real connection with the practice and are ready to continue with a daily practice of the techniques.

Swami Bodhichitananda will introduce you to the ancient and original Kriya Yoga tradition of Mahavatar Babaji, the deathless Yogi legend who has wandered the Himalayas for ages, and in modern times reintroduced the lost science Kriya Yoga for a new age of emerging higher consciousness.

Kriya Yoga is considered one of the easiest and fastest ways to gain control of the mind and prana, to develop strong concentration, peace of mind, and a great sense of “coming home” to one’s own self. Swamiji will give all the Yogic and Meditation practices necessary to begin a steady meditation practice, and preparation for initiation into Kriya Yoga as well as the Energization Exercises, a set of 39 Exercises developed by Paramahansa Yogananda for gaining control of the Prana(Life Energy), being able to direct it at will to various body parts for healing and revitalization, and gaining control of the restless mind.

Swami Bodhichitananda Saraswati is authorized as a Kriya Yoga Acharya in the lineage of Paramahamsa Yogananda by H.H. Swami Jnanananda Giri, a great Kriya Yoga Master of the Himalayas, and with blessings of H.H. Swami Chidananda, successor to Swami Sivananda.
 

Shared room €407; double room €495; single room €585; dormitory/tent/caravan €337

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Tantric technique of purifying the pranic channels and depicting the 51 sanskrit letters in one’s body, which increase the capacity of annamaya kosha, pranamaya and manomaya koshas and brings clarity in vijnanamaya kosha and naturally leads to Ananda. This is the proper way to start the mantra sadhana. Then only it helps to absorb all the effects of the mantra properly.

Shared room €407; double room €495; single room €586; dormitory/tent/caravan €336

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Swami Yathidharmananda, a direct disciple of Swami Chidananda talks about the life of his master. As a monk he travels around the world to share his knowledge and wisdom with yoga practitioners. His teachings bring together Jnana, Karma, Bhakti, Raja, Kundalini and Hatha Yoga as taught by his master. His Yoga classes are very inspiring. Come and join Swami Yathidharmananda and his teachings.

Monday-Friday (rate per day): Shared room €55; double room €72; single room €90; dormitory/tent/caravan €41
Weekend (Fri-Sun, 2 nights): Shared room €124; double room €159; single room €197; dormitory/tent/caravan €97

Please register as an ‘individual guest’, indicating the number of days you wish to stay and which type of room you prefer. Email for registration: rezeption(at)yoga-vidya.de

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You will be taken on a musical journey to India with dynamic kirtan: spirited mantra-chanting with harmonium and tablas. Swamiji, with his warmth and his humorous style, will share episodes from the life of the great saint Ananda Mayi Ma. He will unlock the connection to the feminine divine aspect in us. In his Svakriya yoga classes you will feel how your energy is strengthened during a dynamic practice with mantras.

Swamiji manages the Omkareshvar Ma Ashram in central India, where he also runs a school for underprivileged children.

Shared room €656; double room €809; single room €972; dormitory/tent €547

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The healing sounds of the sitar, played by Ram Vakkalanka, will bring your meditation practice to a deeper level. You will learn different meditation techniques together with mantras and mudras. Music is a source of healing, especially for the nervous system; it increases energy and is also a way to progress in spiritual life. Ram will introduce you to the differences of sattva, rajas and tamas in music and the effects of Indian ragas on the body, mind and soul.

Shared room €187; double room €225; single room €261; dormitory/tent/caravan €161

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This is continuation and deepening of Swamiji’s Kriya Yoga seminar for beginners, with more practice and support of the First Kriya Yoga Initiation. All who are initiated within the lineage of Lahiri Mahasaya’s Kriya Yoga are welcome. Also, those who have been regularly practicing the preliminary practices of Hamsa and Om Technique, from the first seminar, can take Initiation into First Kriya at the beginning of this seminar, or on last afternoon of the first Kriya seminar, during the regular Initiation Ceremony. Those who have regularly, i.e. daily, practiced the First Kriya for a minimum or one year can request Second Kriya Practices.

Shared room €201; double room €237; single room €272; dormitory/tent/caravan €174

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Based on the teachings of Swami Sivananda and Swami Satyananda, Dr. Nalini Sahay has developed a system of prana healing that helps to release blocked energy; it opens the chakras and enables prana to flow smoothly. Like Reiki, these techniques have a profound impact on physical and mental health, both in self-healing and in the healing of others.

Dr. Sahay has been able to show the efficiency of these techniques in healing illnesses; she has used them in her work with AIDS victims and homeless people in the slums of Delhi. The techniques can also support drug addicts, alcoholics and others in overcoming their addictions. 

You will learn to harmonize your energies to heal different levels of your being, as well as transmit prana healing energy to others. Dr. Sahay puts great emphasis on not accepting money for transmission of prana healing energy. The course includes valuable and easily applicable techniques for yoga teachers, health practitioners, social workers, psychotherapists, nurses and everybody who wants to help people who have problems. Dr. Sahay teaches in English with German translation.

Shared room €688; double room €812; single room €937; dormitory/tent/caravan €591

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"Most of us are sleeping but we don't know that until we wake up"-Chitra Sukhu

In the Vijnana Bhairava Tantra, Shiva expounds on 112 techniques that will help you go beyond ordinary consciousness. In this course we will explore a few of these techniques that will leave you with a feeling of expansion and presence. These methods are so powerful that, if practised regularly, you can transform your life. You will find yourself more aware and awake.

If you can experience life as it is, without elaboration, you find yourself in the moment, in eternity. These techniques will take you there, refining your personality and transforming your life. This experience is a gift; I would like to share it with everyone; this is my gift to you.

Shared room €187; double room €225; single room €261; dormitory/tent/caravan €161

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Gerandha Samhita is an ancient hatha yoga scripture postulating seven stages to perfection. It views your body and mind as the vessels of your soul. 

This seminar is practical as well as theoretical in its approach to hatha yoga. Through the regular practice of kriyas, asanas, mudras, bandhas, pranayama, pratyahara and dhyana, you are led to access your intuition and gain higher experiences. The training includes chakra meditations, breathing techniques and advanced energy-focusing practices.

Swami Saradananda is the perfect teacher with whom to study these techniques. Many of them are reflected in her recent books "The Power of Breath", "Chakra Meditation" and "The Essential Guide to Chakras".

Shared room €753; double room €912; single room €1.075; dormitory/tent/caravan €626

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This course will give you the tools and techniques to move through life with enhanced ease and grace. I know many of you would love a guidebook to this journey called life. Well, this is the next best thing!

I have learned to tune to the higher intelligence, known as “buddhi”, and am happy to share this knowledge with you. This will help you to see and feel things as they really are and give you access to the ‘big picture’ (macro perspective). In this way, you will come to know that everything is perfect as it is.

In this course you will:

• Learn to purify all levels of being so that “Buddhi” is better expressed through your thoughts, words, and actions. “Buddhi” is your true guide, your inner guru.
• Practice techniques to bring yourself into the present moment so that you can see and feel how “Buddhi” expresses itself in the world.
• Go over practices to use in your everyday life to strengthen your connection to “Buddhi”
• Learn how to communicate with “Buddhi” consciously. Ask questions and receive answers from your inner guru.
• Understand and see that you are never really alone.

Shared room €407; double room €495; single room €586; dormitory/tent/caravan €336

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The sounds of the sitar accompany you in you deep relaxation and meditation. In this way you can solve blockages, reduce stress und refill your strength. You will also get information on ragas, the structure of classic indian music, and Mantras and Mudras. Experience an indian master of the sitar and let yourself be touched and inspired by his friendly and loving charisma.

Shared room €407 double room €495; single room €586; dormitory/tent/caravan €336

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Prana, often referred to as life energy or vital force, is the key to gaining control of the mind, bringing health and vitality to the body. Pranayama is the practice of life force control, prana, in the Yoga System. There are two types of Pranayama, Hatha Yoga Pranayama and Raja Yoga Pranayama; Hatha Yoga being the physical manipulation of breath to bring the prana into the central channel of the spine, while Raja Yoga uses our own awareness, directing our Consciousness along the Psychic channels in the body. In other words, we use awareness to direct our prana at will. This brings greater prana into the system, energizing us with greater life force, greatly calms the mind for concentration and meditation, and can also be used for directing self-healing to various parts of the body.

By energizing our pranic body with greater amounts of life energy, we can also direct it to others for their healing of body and mind. This is the key to psychic healing of oneself and others. Swamiji will guide participants in theory and practice of the most subtle and direct forms of Raja Yoga pranayama, as well as the basics of Hatha Yoga pranayama.

By control of prana, the mind can be easily controlled, because the mind is fastened to the prana, like the bird to the string. Just as the bird that is tied to a post by a string, after flying here and there, finds its resting place in the post, so also this mind-bird after running hither and thither, in various sensual objects, finds its resting place during deep sleep in prana.

 -Swami Sivananda-

Shared room €407; double room €495; single room €585; dormitory/tent/caravan €337

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This week, you can experience the profound effect of Indian rituals every day, with Vedic recitations. These rituals allow inner collection, heart-opening and lots of inspiration for the spiritual path.

In addition, you can participate in the open-class activities: daily yoga classes, meditation, guided walks, recitations, drawing of mandalas and much more. You can register for the entire week or only for a few days as an individual guest, booking your room only but having the option of attending talks and classes.
 

Monday-Friday (rate per day): Shared room €55; double room €72; single room €90; dormitory/tent/caravan €41

Weekend (Fri-Sun, 2 nights): Shared room €124; double room €159; single room €197; dormitory/tent/caravan €97 

Please register as an individual guest, indicating the number of days you wish to stay and which type of room you prefer. Email for registration: rezeption(at)yoga-vidya.de

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Ancient Yogis prescribed some simple yet very effective practices to sustain high levels of positive energy throughout the day. These practices begin from the moment you wake up in the morning and continue to when you go to bed at night. They enhance your awareness of how the day is flowing, promote mindful living and make every moment a joyful experience. Join us to learn these practices and enrich your experience of life!

Shared room €187; double room €225; single room €261; dormitory/tent/caravan €161

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Tantric technique of purifying the pranic channels and depicting the 51 sanskrit letters in one’s body, which increase the capacity of annamaya kosha, pranamaya and manomaya koshas and brings clarity in vijnanamaya kosha and naturally leads to Ananda. This is the proper way to start the mantra sadhana. Then only it helps to absorb all the effects of the mantra properly.

Shared room €187; double room €225; single room €261; tent/caravan €161

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A good understanding of our "shadows" and how to use the appropriate tools to work on them towards a more positive and healthy life is the requirement for shadow work.
You will learn to shed more light on your shadows through practices such as voice dialogue, experience of self-perspectives, special pranayama techniques and more.

Swami Bodhichitananda teaches the right understanding of the mind and psychological development from the beginning. Some practices such as Voice Dialogue with different sub personalities that often block our experience of our greater sense of self, the 3-2-1 exercise to experience different self -perspectives, keeping a diary for self/Self exploration and Pranayama practices specifically designed to clear blockages in the energy/Prana channels and chakras bringing a greater sense of health and wellbeing.

English with German translation

Shared room €201; double room €237; single room €272; dormitory/tent/caravan €174

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Is a perfect practise to cope with the day to day challenges of daily life. It includes breathing techniques for balancing the 5 pranas in the system thus enhancing one's awareness to a meditative state. It's practise focusses on the central nervous system, the chakras, and the glands.

The practice helps one to have a strong and at the same time a flexible body and a sharp awareness. Prana becomes naturally steady by the practise. Deep and long breathing (ujjayi) and different kinds of Kapalabhathi make the respiratory system strong. It is a traditional system of practise developed by Swami Bodhananda of South India. Acharya Chandran master is the current master of the system.

It's a practice for those who want to go the higher level of sadhana.

Shared room €407; double room €495; single room €586; tent/caravan: €336
 

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Swami Yatidharmananda will be our guest this week. You will have the opportunity to experience an authentic Swami and master. You can personally experience how inspiring the presence of an Indian master can be! All this in conjunction with a variety of yoga classes, lectures and relaxation exercises.

Shared room €342; double room €432; single room €523; tent/caravan: €274 

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Hands have their needs too! This workshop series is helpful for anyone who works at a desk and/or uses a computer. The exercises will help improve hand movements for all everyday activities and for keyboard and mouse work. You will learn techniques to put less stress on the joints and muscles of the hands. Swami Saradananda will also introduce you to basic energetic concepts of working with mudras. You will learn about the flow of prana in the hands and how to put this knowledge into practice with your own hands. The workshops are mainly practical, with a little bit of theory.
In addition, you can participate in daily yoga classes, meditation, guided walks, recitations, drawing of mandalas and much more. You can register for the entire week or only for a few days as an individual guest, booking your room only but having the option of attending talks and classes.

English with German translation

Monday-Friday (rate per day): Shared room €55; double room €72; single room €90; dormitory/tent/caravan €41

Weekend (Fri-Sun, 2 nights): Shared room €124; double room €159; single room €197; dormitory/tent/caravan €97 
 

Please register as an individual guest, indicating the number of days you wish to stay and which type of room you prefer. Email for registration: rezeption(at)yoga-vidya.de
 

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After an introduction to the basics of Ayurveda, your Doshas will be determined. Based on that you will receive advice for your health on all levels, for appropriate nutrition and how to improve your quality of life and live in accordance with the law of nature.
You will learn to work with the self-healing powers of the body, to even out disharmony and keep your mind and body in balance.    

Shared room €187; double room €225; single room €261; tent/caravan €161
 

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In this seminar, you will learn to bring yourself to a deep state of relaxation and meditation – and how to bring your mind out of this state gradually and effectively. You will practice Nyasa, Pratyahara and Chidakasha Dharana, which facilitate an internalization of the mind. The end result is a highly developed state of awareness and relaxation.

Yoga Nidra is one of Swami Satyananda Saraswati’s major contributions to modern-day spiritual life. He derived the practice from the Tantras, where it is defined as psychic and dynamic sleep. It is a method of relaxing by creating one-pointedness of mind. The seminar leader, Dr. Nalini Sahay, trained with Swamiji at the Bihar School of yoga.

Yoga teachers will learn to give detailed explanations of Yoga Nidra, ensuring that they are clear in their comprehension of the subject. With practice, participants will learn to be completely aware and effortlessly relaxed.

Course content:

• How to remain aware
• What is Nyasa? How is it applied in Yoga Nidra?
• How pratyahara is practiced in Yoga Nidra. Antar Mouna will be taught
• How to become focused and remain energized
• How to experience complete relaxation
• Practices of chidakasha dharana
• Detailed practices of visualisation, including:
  • Psychic centre visualization
  • Psychic symbol visualization
  • Eyebrow centre/Om visualization
  • Asana Visualization
  • Rapid image visualisation
  • Aura visualization
  • Golden egg visualization
  • Story visualisation

Prerequisite: Yoga Teachers’ Training + 7-day Yoga Nidra 1 course

Shared room €597; double room €719; single room €846; dormitory/tent/caravan €499

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Introduce your students to the concept of chakras and how they relate to yoga practice, as you deepen your own understanding. This seminar will look at the functions and reciprocal influences of the chakras on each other and on the unconscious and conscious minds. As an advanced training for yoga teachers, it is unique in its practical as well as its theoretical approach to this much talked about topic.

Adapt your yoga practice to move energy upward to higher consciousness. Access the equally important “step-down” work of these swirling vortexes of subtle energy. This seminar looks at ways that you and your students can use the chakras to manifest your ideas and dreams into a more creative embodiment. Swami Saradananda is recognized as an international authority on Chakras

Her books include:

• “Chakra Meditation”
• “The Essential Guide to Chakras”
• “The Power of Breath”

Shared room €688; double room €812; single room €937; dormitory/tent/caravan €591

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This is an introduction to Kriya Yoga, the “meditation practice of a higher era”, revived by the deathless Himalayan Yogi Babaji. Experience for yourself the theory, tradition and practice of Kriya Yoga.

Swami Bodhichtitananda will teach the basic techniques:

• Meditation based on breathing and the practice of Hamsa
• Anahata Shabdha: the power of OM and sound in meditation
• Spinal Breathing meditation for purifying and releasing psychic blockages, gaining control over your life force, and developing deeper concentration.
• Complementary asana classes
• Kriya Yoga Initiation: this will be offered on the last day for those who have participated fully in the seminar, felt a real connection with the practice and are ready to continue with a daily practice of the techniques.

Swami Bodhichitananda will introduce you to the ancient and original Kriya Yoga tradition of Mahavatar Babaji, the deathless Yogi legend who has wandered the Himalayas for ages, and in modern times reintroduced the lost science Kriya Yoga for a new age of emerging higher consciousness.

Kriya Yoga is considered one of the easiest and fastest ways to gain control of the mind and prana, to develop strong concentration, peace of mind, and a great sense of “coming home” to one’s own self. Swamiji will give all the Yogic and Meditation practices necessary to begin a steady meditation practice, and preparation for initiation into Kriya Yoga as well as the Energization Exercises, a set of 39 Exercises developed by Paramahansa Yogananda for gaining control of the Prana(Life Energy), being able to direct it at will to various body parts for healing and revitalization, and gaining control of the restless mind.

Swami Bodhichitananda Saraswati is authorized as a Kriya Yoga Acharya in the lineage of Paramahamsa Yogananda by H.H. Swami Jnanananda Giri, a great Kriya Yoga Master of the Himalayas, and with blessings of H.H. Swami Chidananda, successor to Swami Sivananda.

Shared room €431; double room €519; single room €609; dormitory/tent/caravan €361

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Yin yang yoga is a combination of static postures and movements of the body. Focussing on the deep tissues and the muscular system but getting over all benefit for the system. First heating up the body with rhythmic and repetitive movements then holding the posture and going deep into the asana.

It's a perfect practise to improve flexibility and strength. Yoga teachers may learn excellent techniques how to help others. Through the techniques of yin yang yoga one will be able to overcome the limitations of the physical body and eventually it helps to calm down the mind and prepare oneself to enter into deep relaxation.

Shared room €407; double room €495; single room €586

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This advanced course is designed for those who wish to deepen their knowledge of yoga and yoga therapy. Students will learn the basic concepts of Panchakosha Tattwa (the five sheaths of life), aadhi (stress), vyadhi (disease), and aadhija vyadhi (psychosomatic ailment).

They will be introduced to the techniques used in Yoga Therapy and Yogic Physiotherapy: breathing movements, asanas, pranayamas, shat kriyas (cleansing exercises), cyclic relaxation, prana channeling, and various meditation techniques. Yoga therapy works on many levels to erase psychosomatic ailments and alleviate such diseases as asthma and allergy, back pain, knee pain, headache and migraine, arthritis, anxiety and depression, and muscular dystrophy. 

After consultation with the patient, the therapist recommends and teaches various techniques. The patient then practices on his/her own until the illness is controlled or cured. Yoga Vasishta, Taitariya Upanishad, Prasna Upanishad, Yoga Sutra, Hatha Yoga Pradipika, Gheranda Samhita, and Bhagavad Gita are among the traditional texts that provide the theory, as well as the practices, used in Yoga Therapy. 

This course places emphasis on experiencing the wisdom of yoga, rather than merely acquiring information. 
Shared room €2.553; double room €3.046; single room €3.557; dormitory/tent/caravan €2.163

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Asana classes and guided meditations are usually in German. If you need translation for asana classes, please let us know when you register.

Through the systematic practice of pranayama, selected asanas, mudras and surya-namaskar you can purify the nadis within three months. This brings vigour, vitality, and stability to the body; it enhances clarity of thought and increases mindfulness. You will see positive results in all aspects of your life. Practice is based on traditional yoga texts: Hatha Yoga Pradipika, Siva Samhitha and Jabala Darshana Upanishad.

Shared room € 187; double room € 225; single room € 261; dormitory/tent/caravan/ € 161

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Pawanmuktasana is a set of effective practices designed to make your mind and body suppleand relaxed. People all ages can benefit mentally, emotionally and physically from regular practice.

They work on all aspects of the body to restore our balance and wellbeing. You will enjoy theseminar; its benefit is threefold: your body will become flexible, your prana (energy) will flow and your mind will be more focused.

Shared room € 434; double room € 521; single room € 612; dormitory/tent/caravan € 363

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How can we bring our lives back into harmony with nature and our own true Self? In this seminar, we will explore our relationship with outer nature and our own inner nature. We will spend as much time as possible outdoors, practicing yoga and meditation. Our practice will include various meditations on nature, these were discovered by forest yogis.

We will also explore the newly emerging field of religious and spiritual naturalism and evolutionary cosmology of such modern spiritual pioneers as Pierre Teilhard de Chardin, Thomas Berry, Michael Dowd and the Integral Movement. Updating our views to fit into the new comprehensive worldview of Reality, we will attempt to gain a greater understanding of our place within the Universe. Only by doing this can we truly find Peace, not only for ourselves, but also for humanity and all of Earth’s inhabitants.

Shared room € 201; double room € 237; single room € 272; tent/caravan € 174

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Learn techniques to develop your sixth sense. Everyone has the ability to be psychic. In this course you will learn techniques to develop your psychic senses. You can use this ability for your own personal development and also to help your students and clients. This will be a fun, practical, experiential workshop. Some topics we will explore and experiment with:

Topics:

• Using the platform of the Yamas and Niyamas of Raja Yoga as the foundation for psychic development.

• Learning and practicing exercises to strengthen the aura, essential for all psychic work.

• Clairvoyance: internal visualization exercises and techniques to develop the psychic sight.

• Chakras: what are they, how to see, feel and balance them.

• Automatic Writing: to tap into our higher self, communicate with our spirit guides; ask questions and receive answers.

• Auras: developing clairvoyance to see, interpret and balance them.

• Intuitive Practice: using tools, we’ll practice with others to develop and strengthen our intuitive abilities.

• Pendulum: learn to use the pendulum for easy answers to practical questions about life, health, partnership, jobs and decisions.

What to bring:

• journal

• pendulum

• picture of someone you would like to send love and healing to

• open-mindedness towards yoga and spirituality along with a desire to explore new areas of yourself

Shared room € 510; double room € 599; single room € 690; dormitory/tent/caravan € 440

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You will learn to introduce your students to the practice of mudras and integrate them into a regular practice. Deepen your own understanding of these powerful gestures to direct psychic energy through the hands into specific channels of the subtle body for meditation and self-healing. This week-long training will look at the functions and benefits of hand positions that enable you to seal psychic energies into specific channels within your subtle body. Mudras are potent spiritual tools that can enhance the purification and good health of your physical, mental and psychic being. With regular practice, mudras help to restore balance within the microcosm and bring it into harmony with the macrocosm. As an advanced training for yoga teachers, this seminar is unique in its practical as well as theoretical approach to this much talked-about topic.

In this seminar, Swami Saradananda will inspire you to want to learn more about mudras and to encourage you to practise them. She is recognized as an international authority on Mudras and is the author of the popular book “Mudras for Modern Life”.

Topics to be covered include:

• What are mudras and how do they work

• Directing the flow of prana through the use of hand gestures

• Integrating mudras with chakras, meditation and breath work

• Using mudras to enhance the flow of psychic energy

• Mudras for physical health and well-being

• Integrating the practice of mudras into your daily life

Shared room € 688; double room € 812; single room € 937; dormitory/tent/caravan € 591

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Swami Nivedanananda will be our guest this week. Every day he will perform Indian rituals and recite powerful Vedic mantras. You will have the opportunity to experience these event and tune to the inspiring presence of an Indian master.

In addition, you can participate in daily yoga classes, meditation, guided walks, recitations, drawing of mandalas and much more. You can register for the entire week or only for a few days as an individual guest, booking your room only but having the option of attending talks and classes.

Monday-Friday (rate per day): Shared room € 55; double room € 72; single room € 90;dormitory/tent/caravan € 41

Weekend (Fri-Sun, 2 nights): Shared room € 124; double room € 159; single room € 197;dormitory/tent/caravan € 97

Please register as an individual guest, indicating the number of days you wish to stay and which type of room you prefer. Email for registration: rezeption(at)yoga-vidya.de

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If you have been practicing asanas, pranayamas, mudras and bandhas regularly for two years or more, you may be ready to learn Kriya Yoga. These twenty powerful practices constitute a conflict-free, non-confrontational set of exercises for awakening your inner power. Kriya Yoga techniques enable you to open the chakras, purify the nadis, and awaken Kundalini Shakti.

After completing this course, it is suggested that you continue with the practice for thirty minutes daily, in the manner specified. The various practices harmonize the pranic forces within your body. They help you to attain bliss, peace, and stillness. Vipareeta karani, mudra amrit pan, mudras and bandhas regulate your system. The degenerative process is reversed as the sahasrara chakra is stimulated. This improves the functioning of all bodily organs, systems, mind and emotions.

Traditionally, these techniques were never taught publicly, but were communicated verbally from guru to disciple. Paramahamsa Swami Satyanandaji first taught these kriyas in the early 1960s because he felt that Kriya Yoga fulfils the needs of spiritual enlightenment in this millennium. Dr. Sahay is a direct disciple of Swami Satyanandaji, carrying on his teachings.

Shared room € 431; double room € 519; single room € 609; dormitory/tent/caravan € 361

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"It is difficult to attain a human birth, so try your best to realise yourself in this birth". As Swami Sivananda continues in this chant, .... we do a little asana, a little pranayama and a little meditation to achieve this. We do these things every day with great regularity. With age and the condition of the body, the practice changes. Wisdom and acceptance......preparation for the next great adventure now perfect the practice.
You can enjoy this course with your "body vehicle".....it really doesn't matter if it's an old model or a new one, come anyway.

As Swami Chidananda said, "Come, let us realise. Joy is eternal, it will never die. Suffering is illusory, it will never live."

Shared room €597; double room €719; single room €846; dormitory/tent/caravan €499

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Work intensively on your asanas and be inspired by lectures and meditation. Narayani is the co-author of the book "Yoga". Her way of teaching is magical; she will guide you in a playful manner. You will find yourself doing the most difficult variations and be amazed at how much is possible. As a result of her long and intensive asana practice and more than 30 years of teaching experience, Narayani can give you excellent advice. Her calm and joyful personality is always an inspiration! This program includes little theory and longer asana classes.

Shared room € 526; double room € 614; single room € 704; dormitory/tent/caravan € 456

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Swami Nivedanananda will be our guest this week. Every day he will perform Indian rituals and recite powerful Vedic mantras. You will have the opportunity to experience these event and tune to the inspiring presence of an Indian master.

In addition, you can participate in daily yoga classes, meditation, guided walks, recitations, drawing of mandalas and much more. You can register for the entire week or only for a few days as an individual guest, booking your room only but having the option of attending talks and classes.

Monday-Friday (rate per day):

Shared room € 55; double room € 72; single room € 90; dormitory/tent/caravan € 41

Weekend (Fri-Sun, 2 nights):

Shared room € 124; double room € 159; single room € 197;dormitory/tent/caravan € 97

Please register as an individual guest, indicating the number of days you wish to stay and which type of room you prefer. Email for registration: rezeption(at)yoga-vidya.de

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Learn the ayurvedic Marma Massage. We have 108 marmas from head to toes. Marmas are centres of the three bio-energies: vata, pitta and kapha, as well as the three basic qualities of Nature: sattva, rajas and tamas. By using soft circular movements on marma points, you can release toxins, compacted energies, and suppressed or blocked emotions. Marma Massage is stimulating the inner organs, prevents and helps to cure sickness.

Shared room € 187; double room € 225; single room € 261; tent/caravan € 161

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Panchakarma, the well known ayurvedic treatment, is one of the most effective methods of cleansing the entire body. It regenerates and vitalizes you, starting from the cellular level. Deep-seated blockades are released; the total organism is detoxified and regenerated. This process is especially effective when assisted by yoga, meditation and the singing of bhajans. “Pancha” means “five” and “karma” means “techniques of cleansing”. The five techniques of cleansing are: Vamana (therapeutic vomiting), Vireka (purgation), Basti (oil enema), Nasya (cleaning of the nose), and Rakta Mochana (cleaning the blood using herbs). The process of deep cleansing activates your power of self-healing. This process will be assisted by daily abhyanga massages (either by another participant in the workshop or by guided self-massage), exhalation therapy and a special diet. Dr. Devendra will also discuss the ayurvedic concept of constitution.

Shared room € 673; double room € 790; single room € 907; dormitory/tent/caravan € 582

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This is a unique opportunity to explore new spiritual depths and enjoy the satsang of an internationally renowned teacher of yoga and meditation. Remove yourself from your

everyday life; immerse yourself in the spiritual energy of meditation. Dive deep into your practice; gain new inspiration and insights. Swami Saradananda is an inspiring teacher who will help you to deepen and refine your practice. Her extended meditations, combined with daily periods of silence, will lead you to an integral experience and a heightened state of awareness.

Shared room € 419; double room € 507; single room € 597

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Asana classes and guided meditations are usually in German. If you need translation for asana classes, please let us know when you register.

Learn to use your hands to direct psychic energy for meditation and self-healing. Mudras are hand positions that enable you to seal psychic energies into specific channels within your subtle body. They are powerful spiritual tools that can enhance the purification and good health of your physical, mental and psychic being. With regular practice, mudras can sharpen and expand your spiritual wisdom. They help to restore balance within the microcosm and bring it into harmony with the macrocosm.

This weekend seminar will introduce you to the basic energetic concepts of working with mudras. It promises to be unique in its practical as well as theoretical approach. You will learn about the subtle energies in the hands and each finger. You will also be encouraged to put this information into practice, using your own hands.

The morning asana classes will focus on hand health and flexibility. This weekend promises to be especially helpful for everyone who does computer work.

Shared room € 201; double room € 237; single room € 272

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Swami Nivedanananda will be our guest this week. Every day he will perform Indian rituals and recite powerful Vedic mantras. You will have the opportunity to experience these event and tune to the inspiring presence of an Indian master.
In addition, you can participate in daily yoga classes, meditation, guided walks, recitations, drawing of mandalas and much more. You can register for the entire week or only for a few days as an individual guest, booking your room only but having the option of attending talks and classes.

Monday-Friday (rate per day): Shared room € 55; double room € 72; single room € 90; dormitory/tent/caravan € 41

Weekend (Fri-Sun, 2 nights): Shared room € 124; double room € 159; single room € 197; dormitory/tent/caravan € 97

Please register as an individual guest, indicating the number of days you wish to stay and which type of room you prefer. Email for registration: rezeption(at)yoga-vidya.de

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Modern life seems offer no escape from the stress of continuous sensory input. The study of Vedanta can help you to solve the problem by encouraging you to shift your focus from your busy life to your inner self. This can direct you onto the liberating path of independence of thinking. It brings a shift in your life by changing your vision. You experience greater joy and fulfilment.

Shared room € 407; double room € 495; single room € 586; tent/caravan € 336

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Prayer, devotion and practice help you to free yourself from being dependent on external circumstances for your happiness. In this week you will learn how prayer can lead you to inner freedom.

In addition, you can participate in daily yoga classes, meditation, guided walks, recitations, drawing of mandalas and much more. You can register for the entire week or only for a few days as an individual guest, booking your room only but having the option of attending talks and classes.

Monday-Friday (rate per day): Shared room € 55; double room € 72; single room € 90; dormitory/tent/caravan € 41

Weekend (Fri-Sun, 2 nights): Shared room € 124; double room € 159; single room € 197; dormitory/tent/caravan € 97

Please register as an individual guest, indicating the number of days you wish to stay and which type of room you prefer. Email for registration: rezeption(at)yoga-vidya.de

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One has a certain discriminative knowledge with reference to what one wants. Because I seem to want a lot of things to achieve fullness, happiness ... I need to see the fact that the sense of lack centered on the 'I' can never be removed by anything outside of 'I'. Seeing this fact is the beginning of spirituality!

Shared room € 187; double room € 225; single room € 261; dormitory/tent/caravan € 161

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Asana classes and guided meditations are usually in German. If you need translation for asana classes, please let us know when you register.

The Yoga Vashishta is an unbeatable guide to happiness in the midst of all the vicissitudes of life! Look forward to a very special, once-in-a-lifetime seminar. The highest philosophical wisdom will be sensitively, intuitively and wisely interpreted and explained.The Yoga Vasishta is one of the most important Jnana Yoga texts. Prince Rama fees despair because of the suffering he sees in the world; he seeks a deeper meaning to life. His guru, the wise Vasishta, explains to him the highest wisdom of Vedanta, the philosophy of Oneness. The work is full of incredible stories - sometimes funny, often surreal, in parallel universes and worlds - to show us the illusionary nature of this world and our usual notions of "me" and "world".

But the Yoga Vasishta is not a work solely for scholars and world-renouncing ascetics. Its basic message is: realise that behind the seemingly relative world there is an absolute manifested Truth. Realise that you are in fact Brahman, pure consciousness and break free from all limiting identifications. This is the way to overcome suffering and live happily.
 

Teaching techniques:

• Lesson design, didactics and individual corrections
• Beginners: corrections and assistance
• Intermediate: corrections and assistance
• Yoga Therapy. Yoga for special problems. Mutual exchange.
• Yoga for the Heart (Ornish Programme)
• Yoga for the back 
• Yoga for joint problems
• Yoga for breathing problems (asthma and others)
• Yoga for psychosomatic complaints
• Yoga in a wheelchair. Gentle variation of the Yoga Vidya series for people with physical ailments.
• Teaching relaxation workshops.
• Responding to individual questions from your teaching practice

Hatha Yoga

• Learn advanced techniques
• Shankh-prakshalana: cleansing the entire digestive system
• Hatha Yoga and Sports Medicine; structure of the muscles. How the muscles are influenced by the practice of yoga?
• Yoga as an endurance, flexibility, strength and coordination training
• Relaxation and stress management
• Scientific research on the effects of yoga
• Relaxation techniques
• Mental training
• Yoga and health
• Yoga in daily life
• Health insurance and yoga

Alternatively, also as F7 bookable: With additional Vedanta lectures (instead of stress management and training theory). F7 also has other teaching techniques.

Required literature:

"The Yoga Vidya Asana Book", "Yoga Vidya Yoga Teacher Handbook", "Yoga Vasishta" (Eng. Edition, published by Yoga Vidya Verlag)

Shared room € 753; double room € 912; single room € 1.075; dormitory/tent/caravan € 626

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This systematic two-part training offers you the unique opportunity to study the 5,000 year old time-honoured medical system of India – Ayurveda. You will be introduced to the theory and practice under the expert guidance of a traditional Ayurveda doctor.

Curriculum:

• History of Ayurvedic medicine and its basic principles
• Anatomy, physiology, pathology, preventive medicine
• Nutrition
• Practical training in treatment

This course is suitable for homeopaths, doctors, therapeutic practitioners, nutritional counsellors, physiotherapists, masseurs and yoga teachers who would like to extend their range of knowledge. It is also for interested lay-people.

Dr. Devendra Prasad Mishra, M.S. (Ayurveda) Shalya, Banaras Hindu University, B.A.M.S., P.D.C.R., Dip.Yoga. Teaches and consults at various national and international institutions. He is trained in both - traditional Ayurveda and Western Medicine. He is a master of Ayurveda Marma therapy and Pulse diagnosis. Dr. Mishra is the founder-director of the Kewalya Nature Care Society, which is working for the propagation and development of Ayurveda, Yoga and other Natural sciences.

Pre-requisite: basic knowledge of Ayurveda and yoga (for example: an Ayurveda weekend or yoga and meditation introductory weekend)

Shared room € 759 double room € 883; single room € 1.010; dormitory/tent/caravan € 663

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Asana classes and guided meditations are usually in German. If you need translation for asana classes, please let us know when you register.

Enter the secrets and basics of the Aryuvedic kitchen - In a proven combination of theory and practical cooking workshops under the expert guidance of Dr. Devendra. Based on his great experience and expertise he will acquaint you with the intricacies of Ayurvedic kitchen which you won’t be able to find easily in cookbooks.

• The theoretical part of the Ayurvedic Vegan Cooking Training you will be about:
• The significance of different flavours in Ayurveda
• The energetic effects of the different foods and methods of preparation
• The effects on the Doshas (constitution, bioenergy)
• The effects of foods and their preparation on mind and body
• The most appropriate arrangement of menus according to the constitution (Doshas): Which foods and which combinations are beneficial for which Dosha and in which situation.

The practical part consists of cooking vegan Aryuvedic and Indian dishes in a group setting according to the Aryurvedic principles. You will learn how to…

• find the matching flavours for your dishes,
• arrange the dishes so they have a harmonizing and balancing effect,
• make your dishes unfold certain healing effects.

The main target group for the Ayurvedic Vegan Cooking Training are Aryuvedic health advisors, who offer Ayurvedic nutrition counselling or Ayurvedic cooking workshops themselves or who want to learn more details about the Ayurvedic kitchen. The training is also suitable for “hobby chefs” and professional chefs who want to include vegan Aryuvedic dishes in their range.

Requirements: Experience in cooking

Shared room € 688; double room € 812; single room € 937; dormitory/tent/caravan € 591

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Asana classes and guided meditations are usually in German. If you need translation for asana classes, please let us know when you register.

Panchakarma, the well known ayurvedic treatment, is one of the most effective methods of cleansing the entire body. It regenerates and vitalizes you, starting from the cellular level. Deep-seated blockades are released; the total organism is detoxified and regenerated. This process is especially effective when assisted by yoga, meditation and the singing of bhajans.  “Pancha” means “five” and “karma” means “techniques of cleansing”. The five techniques of cleansing are: Vamana (therapeutic vomiting), Vireka (purgation), Basti (oil enema), Nasya (cleaning of the nose), and Rakta Mochana (cleaning the blood using herbs). The process of deep cleansing activates your power of self-healing. This process will be assisted by daily abhyanga massages (either by another participant in the workshop or by guided self-massage), exhalation therapy and a special diet. Dr. Devendra will also discuss the ayurvedic concept of constitution.

Shared room € 866 double room € 1.016; single room € 1.166; dormitory/tent/caravan € 749

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Take a step beyond Hatha Yoga, listen to your inner intelligence. Use this opportunity to explore meditation in asanas sequences. Experience and deepen your knowledge of the true power and mystical potential of each pose. Use this knowledge to bring quality to your everyday decisions and experiences.

Shared room € 324; double room € 395; single room € 469; dormitory/tent/caravan € 269

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How can you bring light in the dark of winter? The Divine Light Invocation is a powerful meditation for transformation, concentration and healing brought to the west by Swami Sivananda Radha. Whether learning it for the first time or renewing this practice, you can deepen your understanding of yourself and the world around you. In this workshop you explore the relaxation techniques, mantras and visualizations that can strengthen your meditation on Light. Use the potential of the Light within to build a bridge to your own inner wisdom.

Shared room € 187; double room € 225; single room € 261; dormitory/tent/caravan € 161

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Kundalini Yoga provides you with a symbolic map of your mind. It shows how the practices of Yoga can help you to connect to your inner wisdom and move forward, whatever the situation might be. Explore that the power of Yoga transforms your life through a process of self-inquiry and meditation practices. Each choice you make, each step you take, can help you to overcome limitations and bring you closer to your potential. Suitable for all levels.

Shared room € 407; double room € 495; single room € 586; dormitory/tent/caravan € 336

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Yoga Vidya is a non-profit association and Europe's leading provider of education and training in yoga, meditation, Ayurveda, massage, holistic health and spirituality.